Hair Tissue Mineral Evaluation (HTMA) Check evaluate and my outcomes

Sharing my expertise with Hair Tissue Mineral Evaluation and my outcomes.

Hello associates! How are ya? I hope you’re having fun with the day thus far. Right this moment is admin stuff, plus a house energy coaching exercise and breakfast for dinner tonight.

For at this time’s publish, I wished to share my expertise with HTMA as one of many testing instruments I’ve been utilizing. I shared extra about my food sensivity test here, and can do one other publish on my Candida, Metabolic, and Nutritional vitamins check. It’s been actually unbelievable to get insights about imbalances, brought on by being mineral poor, particularly with the attention and autoimmune stuff I’ve skilled previously yr.

At first look, HTMA looks like *easy* hair testing, however there’s a lot that goes into it, and SO a lot that it might probably let you know. It’s a snapshot of how your physique is responding to emphasize. Once we’re harassed, we burn by our minerals extra rapidly, which might depart us depleted and exhausted with no protection for the toxicity we often encounter. This may also be a really useful postpartum software, as infants use vitamins from the mother. The minerals work in pairs, so it’s vital to look at the ratios and relationships between the minerals, and attempt to discover steadiness. There’ll by no means be a *good* HTMA check consequence; it’s extra about seeing enhancements in your physique over time.

Embarking on a journey to grasp your physique’s distinctive wants and intricacies is a strong step in the direction of holistic well-being. Right this moment I’m going to share what this check entails, its advantages, the method, and my private expertise.

Be aware: This data relies on private expertise and schooling. Seek the advice of with a healthcare skilled for customized recommendation. This check doesn’t diagnose, stop, deal with, or treatment sickness or illness. It’s merely an informational software on your distinctive physique. 

Hair Tissue Mineral Evaluation Check evaluate

What’s HTMA and What Can It Inform You?

HTMA is a diagnostic software that analyzes mineral content material in your hair tissue. As our hair displays the mineral composition of our physique, this non-invasive check gives a window into the previous 90 days of mineral imbalances, heavy steel publicity, and potential dietary deficiencies. Whereas it’s not designed to prognosis particular illnesses, it goes past surface-level signs, and may help uncover root causes of assorted well being points. Minerals are important for our whole physique and are the “spark plugs.”

Professionals and Advantages:

HTMA gives a holistic perspective in your mineral standing, aiding within the identification of imbalances or excesses that will contribute to well being challenges, supplementing conventional medical recommendation. It will probably additionally give perception into your nervous system, adrenal operate, thyroid operate, and absorption. After all, issues that assist our physique change into extra regulated usually have added bonus of enhancing our psychological well being which may even assist battle despair.

Early Detection: Detecting mineral imbalances early permits for proactive changes to forestall potential well being points

Tailor-made Vitamin: With insights from HTMA, customized diet plans might be crafted to handle particular deficiencies and promote general well-being.

Cons:

Exterior Contamination: Exterior elements like hair merchandise or environmental publicity might affect check outcomes. Selecting a good lab and following pre-test tips mitigates this concern.

Learn how to Take the Check:

Buy the Package: Choose a reliable HTMA supplier and order your equipment. (I work with shoppers with test-only packages, and as a part of 1:1 teaching.)

Accumulate Hair Pattern: Observe the equipment directions to gather a hair pattern from the again of your head, closest to your scalp. You don’t want a ton of hair; it’s a couple of tablespoon. The check equipment comes with a paper scale to make sure you have sufficient.

Ship to Lab: Mail the pattern to the designated lab for evaluation.

That is my check – I did a full breakdown of the outcomes over on IG.

Who Might Profit from HTMA?

Power Well being Points:

People experiencing persistent well being challenges might profit from uncovering underlying mineral imbalances.

Athletes:

Optimizing mineral ranges is essential for athletes aiming to boost efficiency and restoration.

Preventive Well being:

Proactively addressing potential imbalances can probably stop future well being points.

The Breakdown of HTMA Outcomes:

HTMA outcomes provide a complete breakdown of assorted minerals and heavy metals in your physique. Key minerals embody magnesium, calcium, potassium, sodium, and hint parts like zinc and copper. Elevated or depleted ranges of those minerals can present insights into potential well being points.

Understanding Mineral Imbalances:

Magnesium: Deficiency might contribute to muscle cramps, anxiousness, and fatigue.

Calcium: Elevated ranges might impression cardiovascular well being and bone density.

Zinc: A vital mineral for immune operate; deficiency can have an effect on wound therapeutic and immunity.

Copper: Imbalances might affect vitality ranges and contribute to hormonal points.

Decoding Heavy Metallic Publicity:

HTMA additionally assesses publicity to heavy metals like lead, mercury, aluminum, and cadmium. Elevated ranges might point out environmental publicity or impaired cleansing pathways.

Hair Tissue Mineral Evaluation (HTMA) classifies people into totally different metabolic varieties based mostly on their oxidation fee. This fee, generally known as the metabolic kind, categorizes folks into quick oxidizers, gradual oxidizers, or blended oxidizers.

Right here’s a really transient overview of every:

Quick Oxidizers:

Metabolic Traits: Quick oxidizers have a speedy oxidation fee, which means their our bodies course of vitamins rapidly.

Widespread Traits: They could expertise bursts of vitality adopted by fatigue, have problem sustaining weight, and infrequently crave sweets.

Dietary Suggestions: Quick oxidizers might profit from a eating regimen wealthy in advanced carbohydrates, reasonable proteins, and wholesome fat to assist stabilize blood sugar ranges.

Sluggish Oxidizers:

Metabolic Traits: Sluggish oxidizers have a slower oxidation fee, which means their our bodies metabolize vitamins at a extra gradual tempo.

Widespread Traits: They could battle with low vitality, weight achieve, and expertise cravings for stimulants like caffeine.

Dietary Suggestions: Sluggish oxidizers might profit from a eating regimen emphasizing lean proteins, advanced carbohydrates, and reasonable wholesome fat to help sustained vitality ranges. Blended Oxidizers:

Metabolic Traits:

Blended oxidizers exhibit traits of each quick and gradual oxidizers, showcasing a steadiness between speedy and gradual metabolic charges.

Widespread Traits: They could expertise a mix of signs from each quick and gradual oxidizers, making their dietary wants a bit extra nuanced.

Dietary Suggestions: Blended oxidizers profit from a balanced eating regimen that includes parts from each quick and gradual oxidizer dietary suggestions.

My Private Expertise:

Having undergone HTMA, I found worthwhile insights into my mineral standing. The check recognized areas of enchancment, guiding me in the direction of focused dietary changes and supplementation. Whereas not a standalone resolution, HTMA serves as a strong software in my holistic well being journey. (My meals sensitivity testing, assessments that consider hormonal imbalances, and OAT have been additionally extraordinarily insightful!)

For those who’re interested in any purposeful testing, please ship me an e-mail gina@fitnessista.com topic TESTING

It makes such an enormous distinction to take dietary supplements your physique wants, as an alternative of ones you suppose you *ought to* be taking (which might even be inflicting unfavorable results). New 1:1 shoppers that signal with a 3-month package deal, they’ll obtain a free HTMA and Candida, Metabolic, and Minerals check (a $499 worth).

Have a beautiful day and I’ll see ya quickly!

xoxo

Gina