Episode #152: Understanding Weight loss plan Tradition & Its Influence on Physique Picture

Diet culture is making a resurgence and we couldn’t be extra pissed off about it.

The indicators are in every single place. New weight reduction medicine which can be making individuals assume our bodes are extra changeable than they really are and promise of their promoting the identical shit diets have promised for generations and did not ship on — the parable of transformation. Former champions of body positivity have gone to the darkish facet. Vogue Enterprise is reporting a “worrying return to utilizing extraordinarily skinny fashions” and a drop-off in dimension inclusivity within the style business.

There are complete industries on the market that make billions of {dollars} annually by making us really feel unhealthy about our our bodies and promoting “options” to our “problematic” our bodies that by no means truly present any sustainable long run outcomes. And each time we get smart and push again, they give you another factor that we should always obsess over with the intention to be deemed worthy.

On this week’s episode of The Fit Bottomed Girls Podcast, I sat down with FBG Alex to discover the resurgence of food regimen tradition, its historic roots, and our private experiences with disordered consuming habits and poor physique picture provoked by food regimen tradition’s false guarantees of “thinness = well being.”

We’re calling out food regimen tradition for what it’s—a drive that retains individuals perpetually chasing thinness beneath the guise of “well being,” usually at the price of their psychological well being, bodily well being, and general well-being.

We each have been deeply affected in a unfavorable method by food regimen tradition—as two girls who grew up in two totally different generations and two totally different international locations—so we’re not going again with out placing up a struggle. On this episode, we sort out food regimen tradition head-on, expose its poisonous roots, and name bullshit on its core arguments that:

• Conflate weight reduction with well being
• Make assumptions about individuals and their well being primarily based on their physique dimension
• Set up sure meals or components as “good” and others as “unhealthy”

We additionally name out platforms like Tumblr (flashback to the “thigh hole” years) and Instagram for perpetuating poisonous physique requirements. Social media has turn into a breeding floor for unrealistic “fitspiration” and concern mongering over what defines “good” or “clear” meals. This affect has paved the resurgence of outdated thin-focused developments, even after years of physique positivity efforts.

On this episode, we additionally share our personal private uncooked tales alongside facet actual, uplifting methods for reshaping how we see our our bodies. We additionally stress the significance of help programs in navigating these challenges and emphasize that therapeutic is a journey that includes recognizing and managing one’s ideas and emotions about physique picture.

Whether or not you’re over the infinite scroll of “fitspo” or bored with battling unrealistic expectations, this episode is full of knowledge, compassion, and a complete lot of truth-telling. When you’re able to problem the noise and begin rewriting your individual physique story, give this one a pay attention.

Right here’s why we’re obsessive about this episode:

It’s a uncooked and deeply private chat concerning the re-emergence of food regimen tradition and its unsettling influence on psychological and bodily well being. From the societal pressures tied to thinness to the poisonous affect of social media, this dialog peels again the layers of a system that far too usually equates physique picture with value.

🚨 Heads up, this episode dives into heavy, relatable territories like disordered consuming and physique picture struggles. Whether or not you’re navigating your individual therapeutic or just curious concerning the nuances of food regimen tradition—this one’s highly effective.

Don’t skip this one if…

✅ You’ve ever what precisely is “food regimen tradition.”

✅ You’ve questioned how food regimen tradition and social media affect our decisions, beliefs, and wonder requirements.

✅ You’re excited by how food regimen tradition intersects with psychological well being, management, and historic societal norms.

✅ You’ve ever questioned learn how to push again on food regimen tradition and unhealthy magnificence requirements.

Tune in now to listen to the private experiences of FBGs Alison and Alex!

👉 Listen to the Full Episode Here

👉 Watch the episode on YouTube

What You’ll Be taught in This Episode:

• How food regimen tradition’s resurgence is fueled by social media developments and weight reduction drug advertising and marketing.
• The slippery slope of labeling meals as “good” or “unhealthy.”
• Why disordered behaviors (like orthorexia) can masquerade as “wholesome habits.”
• The emotional spiral of tying physique picture to self-worth.
• That therapeutic isn’t about eliminating ideas of disgrace—it’s about studying to handle them.

About Alex Kennedy

Alex is a badass Mindset & Life Coach for go-getters who wish to obtain their large targets AND thrive as a human (since you don’t must sacrifice your well-being for fulfillment!). She additionally brings the “IT” to fitness by Shuffle Dance, the place she embodies her bizarre, quirky character on the dance ground whereas breaking a SWEAT and doing footwork sooner than Scooby & Shaggy operating on the spot. Her shuffle dance training platform, Shuffle S.H.R.E.D, teaches this iconic dance type AND ties within the significance of mindset to EVERYTHING she teaches her college students.

Observe Alex

Alex Kennedy is a mindset coach with a knack for serving to her shoppers unravel their tangled relationships with management, identification, and perfectionism. By sharing her personal struggles with food regimen tradition and physique picture, she validates the experiences we don’t all the time speak about. Keep linked with Alex on Instagram (@alexnicolekennedy) for extra mindset ideas and inspiration that will help you face life’s challenges with grace.

Sponsor Shoutout

This episode was delivered to you by Miles to Go Athletics. Take our app-based coaching neighborhood for a two-week no obligation test drive here.

Preferred This Episode? Don’t Overlook to Subscribe!

Having fun with the podcast? Ensure to hit that Subscribe button so that you by no means miss an episode crammed with insightful conversations. And don’t neglect to depart us a assessment—it helps extra individuals uncover the present!

Channeling my inside Kevin O’Leary 🦈, as a result of, food regimen tradition, I’m OUT. –Alison